Fuel Your Fitness with Group Energy
At Next Level Merrick, our Group Fitness program delivers high-energy, instructor-led classes designed to help you move with purpose. Whether your goal is to burn calories, build strength, or boost endurance, our diverse lineup — from Spin and Zumba to Cardio and Strength Training — keeps your workouts fresh, fun, and effective. Every class welcomes all levels, providing motivation, community, and results that take your fitness further.
Find Your Class. Feel the Burn. See the Results.
Spin Classes
Get your heart rate up and legs moving! Our indoor Spin sessions are high-energy, rhythm-driven rides that improve cardiovascular endurance, boost calorie burn, and leave you feeling invigorated. Perfect for anyone looking for low-impact, high-reward cardio.
Zumba
Turn fitness into a celebration with Zumba. Set to upbeat music and easy-to-follow choreography, this dance-based workout blends rhythm, cardio, and fun for an experience that moves your body and lifts your spirits.
Cardio Classes
Our cardio sessions deliver maximum heart-pumping work in every class. From interval training to dynamic movements, you’ll torch calories, improve stamina, and keep your workouts exciting and effective.
Strength Training Classes
Build muscle, increase endurance, and boost overall body strength with structured strength training classes. Using bodyweight, resistance tools, and smart programming, these classes help you tone and sculpt while enhancing functional fitness.